How to improve facial health?

Our skin is certainly the most important part of our body. It acts as a barrier to protect the body from invading germs, bacteria, and various other environmental & human health hazards. Healthy-looking facial skin is the dream of many but most of us aren’t blessed with those perfect genes, thus finding it hard to get there. 

Apart from washing off your face with the best facewash for pimples, there are certain other things that you should keep into account to pamper your facial skin. So, without any further ado, let's get started with some beneficial no-nonsense tips to achieve glowing, flawless skin. 

1. Protect yourself from the Sun

Protecting your gentle skin from the sun is the most important, as exposure to the sun can cause skin problems such as wrinkles, dark spots, and can increase the risk of cancer. For protecting yourself from the harmful UV rays of the sun; you should:-

• Use a broad-spectrum sunscreen with at least 15 SPF and reapply it every 2 hours or more frequently if you perspire more or are in any sports field such as swimming.

• Try to avoid sun rays during the duration of 10 a.m to 4 p.m or when the rays are the strongest. 

• Do cover your skin with the long sleeves shirt, pants, and brimmed hats. Also, have an extra layer of clothing with which you can successfully block ultraviolet rays.

2. Quit smoking 

Smoking can make the skin look dull, older, and also contributes to wrinkles. This habit of yours can lead to various problems as it narrows down the tiny blood vessels in the outermost skin layer and makes the skin look paler due to a decrease in blood flow. 

It also has the power to deplete oxygen and essential nutrients from the skin and is thus harmful to facial health. Due to smoking elastin and collagen present in the skin can get damaged and thus your skin will reduce its elasticity & strength. 

Also the repetitive actions from eyes and lips that you make while smoking can cause wrinkles on the face. Smoking can also result in skin cancer. Thus, to make your facial skin look healthy and happy you should quit smoking. 

3. Treat your skin gently

Shaving and cleaning the skin on daily basis can take a toll; thus, you should always treat your skin gently. Mentioned below are some points that would help you in the same:-

• Limit your bath time. Long baths, showers, and hot water tend to remove the essential oils from the skin. Thus, you should warm water instead of hot. 

• Avoid washing your face with strong soaps and products made of harsh chemicals. Rather you should only use the best facewash for oily skin as a cleanser to clean your face. 

• To lubricate and nourish your skin, you should apply lotion, cream, or gels made up of natural and non-harmful chemicals. 

• Do not rub your face or skin, after washing. Rather, you should pat dry or blot your skin with a towel, so that the moisture present in the skin remains intact.

4. Eat healthy diet 

A healthy and nutritious diet will make you feel best and will add a glow and sparkle to your skin. Thus, consuming plenty of green vegetables, lean proteins, whole grains, mangoes, tomatoes, cocoa flavanols, green tea, olive oil, white tea, kale, omega-3, and soy will add a shine and glamour to your skin. 

All these multi-billion dollar products help your skin to look its best and also heal them from the deep and cellular level. For getting the teenage glow on your face, you should skip food items containing unhealthy & processed fats and refined carbohydrates. 

Along with that, keep your skin hydrated by drinking plenty of water for promoting younger-looking and beautiful skin. 

Over to you!!

That’s all about the simple ways by which you can improve your facial health. You don’t need fancy treatments or a perfect diet to get a radiant glow. Some skincare tips take less effort than you think to offer visible results over time. 

Remember that stress is also an important reason for acne, breakouts, and dull skin. So, you should try to be as happy as possible since a healthy state of mind leads to healthy & glowing skin. 

Take at least 8 hours of beauty sleep to avoid dark circles & patches on the skin, and do not forget to wash your face with the best facewash for oily skin to reap significant results.